Join us and take your first steps into the world of boxing! This class is perfect for beginners, offering a welcoming and supportive environment where you’ll learn the basics of boxing at your own pace. No experience? No problem! We’re here to guide you every step of the way.

Our Intro to Boxing Class focuses on key skills and techniques, including:

• Basic punches

• Slips, roll-unders, blocking, and parrying

• Foundational combinations

• Basic bagwork and pads work

We’ll finish the session with a light circuit and/or a core-focused abs workout, leaving you feeling accomplished and energized.

Whether you’re new to the sport or just looking to brush up on the fundamentals, this class is designed to help you build confidence and skills from the ground up. Join us and discover how fun and rewarding learning to box can be!

Equipment Requirements:

• A minimum of 10oz gloves and boxing wraps are required.

• Wraps can be purchased at the gym for £11.

• Gloves can be rented for £1.50 per session.

Take your training to the next level with our Fundamentals Class, designed for all levels—from beginners to those progressing from Intro to Boxing, and experienced boxers wanting to keep working on their foundations. This class focuses on solidifying the core elements of boxing while pushing your fitness and conditioning.

Expect an engaging session that includes:

• Pads work

• Bagwork

• Shadowboxing

• Skipping

• Challenging circuits

• A core-focused abs workout to finish

Beginners are always welcome, and our coaches ensure everyone gets the guidance they need to progress. Classes typically run in 2-minute rounds, though our coaches may adapt the format to keep things fresh and exciting.

Whether you’re new to boxing, building confidence, or refining your fundamentals, this class will help you develop effective and lasting techniques while improving your overall fitness. Join us and keep building your foundation!

Equipment Requirements:

• A minimum of 10oz gloves and boxing wraps are required.

• Wraps can be purchased at the gym for £11.

• Gloves can be rented for £1.50 per session.

Our Skills Class takes your boxing training to the next level, focusing on advanced techniques and conditioning. Building on the foundation of our Fundamentals Class, this session is designed for confident beginners and beyond—those who can seamlessly execute basic combinations and are ready for a challenge.

Expect a high-intensity 60-minute session featuring:

• Warm-up

• Advanced padwork and bagwork

• Partner drills

• Optional body sparring

• A tough circuit to finish

Classes typically run on 3-minute rounds, but each coach may adjust the timing to keep sessions dynamic and engaging.

This class is not suitable for complete beginners. To join, ensure you’ve attended enough Fundamentals Classes to feel confident with your basic skills. If you’re ready to push your technique, endurance, and boxing IQ, this is the class for you!

Equipment Requirements:

• A minimum of 10oz gloves and boxing wraps are required.

• Wraps can be purchased at the gym for £11.

• Gloves can be rented for £1.50 per session.

Ready to get stronger, fitter, and more confident? Our Perform Class is the perfect way to challenge yourself in a fun, supportive environment. Designed to suit all fitness levels, this session focuses on building strength and improving conditioning, making it ideal for anyone looking to boost their overall fitness.

What to Expect:

Beginner-friendly strength and conditioning exercises

Fun and engaging bag drills to improve endurance

Energizing circuits to help you feel stronger and more powerful

Details:

Duration: 60 minutes

Level: Open to everyone, from beginners to those with more experience

Equipment Required: Boxing gloves and wraps are mandatory. Wraps can be purchased at the gym for £11, and gloves can be rented for £1.50 per session.

Touch Gloves is our Technical Sparring session, perfect for those that want to experience sparring for the first time or sharpen their current sparring technique. This class will work on defence and attack, and focus on specific sparring drills to execute.

Duration: 60min

Level required: All levels welcome

Not suitable for complete beginners*

*For“Relentless Sparring” 14 or 16oz gloves and gum shield are required. 16oz gloves can be rented at the gym for £1.5 each.

Experience the buzz and adrenaline of the boxing ring with our Relentless Sparring class, designed for those who want to take their ring craft to the next level. Whether you’re preparing for a white-collar fight, training as an amateur or pro fighter, or simply looking to immerse yourself in the demands of “boxing work,” this session is for you.

What to Expect:

• A full immersion into the craft of boxing, simulating the intensity of real fights

• Sparring partners matched by weight class, level, and experience

• A challenging yet controlled environment to refine your skills

Details:

• Duration: 60 minutes

• Level Required: Not suitable for beginners* (Ask a trainer if you are ready for sparring)

• Equipment Requirements:

  • 14oz or 16oz gloves, gum shield, and headgear are mandatory

  • 16oz gloves can be rented at the gym for £1.50 per session

Step into the ring and sharpen your skills with Relentless Sparring—ideal for fighters ready to elevate their training and experience the thrill of boxing!

Relentless NextGen is a dynamic and engaging 1-hour class designed to teach the beautiful art of boxing to kids aged 11–16. In a fun and supportive environment, your child will learn boxing fundamentals, improve their skills, and develop discipline, dedication, and hard work—all while staying active and building confidence.

Important Information:

• Duration: 1 hour

• Level: All levels welcome

• Equipment Required:

  • Boxing gloves and wraps are essential for participation.

  • Wraps can be purchased at the gym for £11.

  • Gloves can be rented for £1.50 per session (16oz only, limited availability). Kids are encouraged to purchase their own gloves.

• All parents are required to complete and sign our Child Safeguarding Policy before their child participates.

• Parents are responsible for dropping their kids off before the session and picking them up promptly at the end.

Join Relentless NextGen and give your child the opportunity to learn boxing, improve their fitness, and develop valuable life skills in a safe and structured environment!